10 Group Activities That Build Confidence and Connection

10 Group Activities That Build Confidence and Connection

One of the most valuable aspects of the National Disability Insurance Scheme (NDIS) is that it supports participants to be active in their communities, build new skills, and connect with others.

Group activities play an important role in this. They not only provide opportunities for socialisation but also help participants develop confidence, independence, and a stronger sense of belonging.

Here are 10 group activities that can make a real difference for NDIS participants, and why they matter.

1. Cooking Classes

Cooking in a group setting teaches practical life skills like meal preparation, nutrition, and kitchen safety. It also builds teamwork and confidence in trying new foods and recipes.

2. Art and Craft Workshops

Creative workshops give participants a chance to express themselves while learning new techniques. Sharing artwork with peers fosters connection and pride in achievement.

3. Group Exercise or Fitness Sessions

From yoga to group walks, exercise sessions improve physical health, reduce stress, and encourage teamwork. Group fitness also creates accountability and motivation.

4. Music and Dance Classes

Music and movement are powerful ways to build self-expression, coordination, and confidence. Group classes also provide opportunities for fun and social engagement.

5. Gardening Programs

Working together to plant, grow, and care for gardens promotes patience, responsibility, and environmental awareness. Gardening also offers a calm, therapeutic environment.

6. Volunteering Projects

Group volunteering, such as helping at a food bank or community event, gives participants a sense of purpose and contribution. It builds confidence while strengthening community ties.

7. Drama and Performance Groups

Theatre, role play, or drama workshops boost communication skills, creativity, and self-confidence. Performing in front of peers builds resilience and pride.

8. Social Outings

Group trips to the cinema, local attractions, or cafes help participants practise community access skills. Outings also encourage independence and create shared experiences with friends.

9. Life Skills Workshops

Workshops on topics like budgeting, cooking, or digital literacy empower participants with essential knowledge while promoting teamwork in a supportive group environment.

10. Team Sports

Whether it’s basketball, soccer, or lawn bowls, sports encourage teamwork, physical activity, and resilience. Playing in a group builds both confidence and social connection.

Why Group Activities Matter

Group activities provide far more than just fun. They offer:

• Social opportunities – reducing isolation and fostering friendships

• Skill development – building independence in a safe environment

• Confidence building – encouraging participants to try new things

• Inclusion – promoting community connection and a sense of belonging

For many participants, group programs are stepping stones to broader independence and community engagement.

Group Activities with ProCare Solution

At ProCare Solution, we design group programs that are inclusive, practical, and enjoyable. Our focus is on creating opportunities that match participant goals and encourage growth.

We provide:

• Safe, supportive environments

• Activities tailored to skill development and social connection

• Caring staff who encourage participation and confidence

• A mix of recreational, creative, and educational group options

Whether it’s cooking, outings, or skill workshops, our programs are about more than activities — they’re about empowerment and connection.

Final Thoughts: Building Confidence Together

Group activities are an important part of NDIS support. They provide participants with opportunities to learn, socialise, and thrive in supportive settings.

At ProCare Solution, we believe confidence grows when people feel supported and included. That’s why our group programs focus on building independence while creating real connections.

Contact us via our contact page to learn more about our group activities and how we can help you or your loved one build confidence and connection.

Key Summary

• Group activities help participants build confidence, skills, and social connections.

• Examples include cooking, art, exercise, gardening, volunteering, and team sports.

• They promote inclusion, reduce isolation, and support independence.

• ProCare Solution offers tailored group programs in safe, supportive environments.